Table of Contents

 

 

Introduction

4

 

 

About the E-book and How to Use It

5

 

 

About the Author

6

 

 

Dedication

6

 

 

How this Method has Helped Others

7

 

Part I: The Natural Way to See

1.

 

Good News

11

 

2.

 

Convince Yourself in 15 Minutes

15

 

3.

 

Why Glasses and Lenses Weaken Your Eyes

19

 

4.

 

Relaxing the Eye Muscles

22

 

5.

 

In the Land of Crutches

25

 

6.

 

Seeing the Center Best

27

 

7.

 

Honesty Improves Your Vision

29

 

8.

 

Pinhole Spectacles Can Help

31

 

9.

 

Seeing Better by Seeing Worse First

34

 

10.

 

Memory and Your Past

37

 

11.

 

Smooth Eye Movement

40

 

12.

 

Sometimes You May Have Doubts

44

 

13.

 

Learning Without Strain

48

 

14.

 

Food for Better Vision

52

 

15.

 

Don't Strain, Enjoy the Moment

55

 

16.

 

Pictures in Your Mind

58

 

17.

 

Two Success Stories

62

 

Part II: How to Do It

18.

 

Use Glasses and Lenses Less Often

65

 

19.

 

Your Favorite Toy: The Playchart

67

 

20.

 

More Fun with the Playcharts

69

 

21.

 

Techniques Worth Repeating

72

 

22.

 

The Real Cause of Mental Strain

76

 

23.

 

Relaxing All The Way Down

79

 

24.

 

Protecting the Eyes

80

 

25.

 

At the Computer

83

 

26.

 

Swinging, Breathing, Laughing

85

 

27.

 

Visual and Mental Swinging

87

 

28.

 

A Typical Day

90

 

Part III: Types of Visual Defect

29.

 

Near-sightedness (Myopia)

95

 

30.

 

Far-sightedness and Presbyopia

97

 

31.

 

Astigmatism

100

 

32.

 

Cross-Eye, Lazy Eye

102

 

33.

 

Glaucoma

105

 

34.

 

Cataract

107

 

35.

 

Macular Degeneration, Retina Disorders

110

 

36.

 

Floating Specks

112

 

37.

 

Dyslexia

114

 

38.

 

About Corrective Eye Surgery

117

 

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