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See Without Glasses
Table Of Contents |
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Introduction |
4 |
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About the E-book and How to Use It |
5 |
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About the Author |
6 |
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Dedication |
6 |
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How this Method has Helped Others |
7 |
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Part I: The Natural Way to See
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1. |
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Good News |
11 |
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2. |
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Convince Yourself in 15 Minutes |
15 |
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3. |
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Why Glasses and Lenses Weaken Your Eyes |
19 |
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4. |
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Relaxing the Eye Muscles |
22 |
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5. |
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In the Land of Crutches |
25 |
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6. |
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Seeing the Center Best |
27 |
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7. |
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Honesty Improves Your Vision |
29 |
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8. |
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Pinhole Spectacles Can Help |
31 |
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9. |
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Seeing Better by Seeing Worse First |
34 |
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10. |
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Memory and Your Past |
37 |
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11. |
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Smooth Eye Movement |
40 |
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12. |
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Sometimes You May Have Doubts |
44 |
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13. |
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Learning Without Strain |
48 |
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14. |
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Food for Better Vision |
52 |
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15. |
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Don't Strain, Enjoy the Moment |
55 |
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16. |
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Pictures in Your Mind |
58 |
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17. |
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Two Success Stories |
62 |
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Part II: How to Do It
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18. |
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Use Glasses and Lenses Less Often |
65 |
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19. |
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Your Favorite Toy: The Playchart |
67 |
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20. |
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More Fun with the Playcharts |
69 |
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21. |
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Techniques Worth Repeating |
72 |
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22. |
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The Real Cause of Mental Strain |
76 |
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23. |
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Relaxing All The Way Down |
79 |
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24. |
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Protecting the Eyes |
80 |
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25. |
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At the Computer |
83 |
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26. |
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Swinging, Breathing, Laughing |
85 |
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27. |
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Visual and Mental Swinging |
87 |
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28. |
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A Typical Day |
90 |
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Part III: Types of Visual Defect
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29. |
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Near-sightedness (Myopia) |
95 |
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30. |
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Far-sightedness and Presbyopia |
97 |
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31. |
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Astigmatism |
100 |
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32. |
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Cross-Eye, Lazy Eye |
102 |
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33. |
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Glaucoma |
105 |
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34. |
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Cataract |
107 |
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35. |
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Macular Degeneration, Retina Disorders |
110 |
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36. |
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Floating Specks |
112 |
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37. |
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Dyslexia |
114 |
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38. |
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About Corrective Eye Surgery |
117 |
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